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Quinoa Pumpkin Smoothie Bowl



If you're vegan or gluten-free, this Quinoa Pumpkin Smoothie Bowl is a great breakfast or snack. It tastes great and is good for you because it has quinoa and pumpkin in it.

Ingredients:

  • 1/2 cup cooked quinoa
  • 1 cup pumpkin puree
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 tablespoon maple syrup
  • Ice cubes optional
  • Toppings: sliced banana, chopped nuts, pumpkin seeds, granola

Instructions:

In a blender, combine cooked quinoa, pumpkin puree, ripe banana, almond milk, almond butter, cinnamon, nutmeg, cloves, and maple syrup

Blend until smooth and creamy

Add ice cubes if desired and blend again until well combined

Pour the smoothie into a bowl and top with sliced banana, chopped nuts, pumpkin seeds, and granola

Serve immediately and enjoy your delicious and nutritious Quinoa Pumpkin Smoothie Bowl!


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