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Fava Bean and Quinoa Salad



This salad is both healthy and refreshing. It has quinoa, fava beans, and colorful vegetables, all dressed in a zesty vinaigrette.

Ingredients:

  • 1 cup quinoa, rinsed and cooked
  • 1 cup cooked fava beans
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

Put cooked quinoa, fava beans, cherry tomatoes, red onion, and parsley in a large bowl

Put olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl and mix them together with a whisk

Mix the quinoa and vegetables together, then add the dressing and toss everything together

Put it in the fridge for at least 30 minutes to let the flavors mix

Enjoy! Serve cold


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