Winston Morales Chavarro

Enjoy the delightful blend of sweet mango and tart blackberries in this creamy and refreshing smoothie. It's a perfect choice for a quick and healthy breakfast or snack! Ingredients: 1 cup mango chunks 1/2 cup blackberries 1/2 cup Greek yogurt 1/2 cup orange juice 1/2 cup almond milk 1 tablespoon honey Ice cubes optional Instructions: Place mango chunks and blackberries in a blender Add Greek yogurt, orange juice, and almond milk to the blender Drizzle honey over the ingredients If you prefer a thicker smoothie, add ice cubes Blend everything until smooth and creamy Taste and adjust sweetness with more honey if desired Pour the Mango Blackberry Smoothie into glasses and serve immediately

The spicy flavors of Sriracha and almonds come together in this gluten-free recipe to make a crunchy crust for juicy chicken breasts. This dish is a tasty take on the traditional Caprese salad. It has fresh mozzarella, tomatoes, basil, and a balsamic glaze on top. Ingredients: 4 boneless, skinless chicken breasts 1/4 cup Sriracha sauce 1 cup almond flour 1 teaspoon garlic powder 1 teaspoon paprika Salt and pepper to taste 2 tablespoons olive oil 8 ounces fresh mozzarella, sliced 2 large tomatoes, sliced 1/4 cup fresh basil leaves Balsamic glaze, for drizzling Instructions: Warm the oven up to 190C 375F Mix Sriracha sauce in a small bowl Add the garlic powder, paprika, salt, and pepper to another shallow bowl and mix them together First, coat each chicken breast in Sriracha sauce Then, cover it with the almond flour mixture and press it down to stick A big

This chocolate crunch doughnut recipe only needs three ingredients, but it makes a tasty vegan treat. These are quick and easy to make with mashed bananas, almond flour, and cocoa powder. They're great for satisfying your sweet tooth without feeling bad about it. Ingredients: 1 cup mashed bananas 1 cup almond flour 1/4 cup cocoa powder Instructions: Preheat your oven to 350F 175C In a mixing bowl, combine mashed bananas, almond flour, and cocoa powder until well combined Spoon the doughnut mixture into a greased doughnut pan, filling each cavity about 3/4 full Bake for 15-18 minutes, or until the doughnuts are set and slightly golden Allow the doughnuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely Once cooled, enjoy your delicious vegan chocolate crunch doughnuts!

You can make this simple tomato salsa in no time at all. It goes well with your favorite keto dishes or can be used as a dip. This salsa tastes great and is very fresh because it is made with fresh tomatoes, onions, garlic, jalapeo peppers, cilantro, and lime juice. This condiment goes well with many different foods and will quickly become a mainstay in your keto kitchen. Ingredients: 4 ripe tomatoes, diced 1/2 onion, finely chopped 2 cloves garlic, minced 1 jalapeno pepper, seeded and finely chopped 1/4 cup fresh cilantro, chopped 1 tablespoon lime juice Salt, to taste Pepper, to taste Instructions: In a mixing bowl, combine the diced tomatoes, chopped onion, minced garlic, chopped jalapeno pepper, and chopped cilantro Add lime juice, salt, and pepper to taste Stir until all the ingredients are well combined Taste and adjust seasoning, if necessary Refrigerate the salsa

Snowball Cookies, also known as Russian Tea Cakes, are buttery, melt-in-your-mouth treats that are ideal for any occasion. They're made with simple ingredients and dusted with powdered sugar for a delectable sweet taste. Ingredients: 1 cup butter, softened 1/2 cup powdered sugar 1 teaspoon vanilla extract 2 1/4 cups all-purpose flour 1/4 teaspoon salt 3/4 cup finely chopped nuts walnuts or pecans Instructions: Preheat the oven to 400F 200C In a mixing bowl, cream together the softened butter, powdered sugar, and vanilla extract until light and fluffy Add the flour and salt to the butter mixture Mix until the dough comes together Stir in the finely chopped nuts Shape the dough into 1-inch balls and place them on an ungreased baking sheet Bake in the preheated oven for about 10-12 minutes or until the bottoms of the cookies are lightly golden Remove from the oven a

Grilled Margherita Pizza is a tasty take on the traditional Italian pizza. The smoky flavor from the grill makes the traditional Margherita toppings taste even better, making pizza lovers' mouths water. Ingredients: 1 pizza dough store-bought or homemade 1/2 cup tomato sauce 1 1/2 cups fresh mozzarella cheese, shredded 1/4 cup fresh basil leaves 2 tablespoons extra-virgin olive oil 1 clove garlic, minced Salt and pepper to taste Cornmeal for dusting Instructions: Preheat your grill to medium-high heat around 450-500F or 230-260C Roll out the pizza dough on a lightly floured surface to your desired thickness Sprinkle cornmeal on a pizza peel or a flat baking sheet to prevent sticking Transfer the rolled-out dough to the pizza peel or baking sheet In a small bowl, mix the minced garlic and olive oil Brush this mixture evenly over the pizza dough as the base Spr

On a hot day, these Strawberry Sweet Tea Popsicles are a nice treat. By mixing the tastes of sweet tea with the naturally sweet strawberries, they make a delicious frozen dessert. Ingredients: 1 cup brewed sweet tea 1 cup fresh strawberries, hulled and diced 1/4 cup honey or sugar 1/4 cup lemon juice 1/4 cup water Instructions: In a blender, combine brewed sweet tea, diced strawberries, honey or sugar, lemon juice, and water Blend until smooth Pour the mixture into popsicle molds Insert popsicle sticks into each mold Freeze for at least 4 hours or until solid Once frozen, remove popsicles from molds and enjoy!

Bacon Wrapped Grilled Adobo Shrimp is a tantalizing combination of smoky bacon, flavorful adobo sauce, and succulent shrimp. This dish is perfect for seafood lovers and grilling enthusiasts alike. The adobo marinade adds a rich, tangy flavor to the shrimp while the bacon lends a crispy, salty contrast. Serve these mouthwatering treats as an appetizer or alongside your favorite sides for a memorable meal. Ingredients: 12 large shrimp, peeled and deveined 12 slices bacon 2 tablespoons adobo sauce 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder Salt and pepper to taste Lemon wedges for serving Instructions: Put adobo sauce, olive oil, paprika, garlic powder, salt, and pepper in a bowl and mix them together Toss the shrimp around in the bowl to coat them all For 15 to 30 minutes, let it sit Warm the grill up to a medium-high level Put a piece of bacon ar

The Brussels sprouts are cooked in a creamy balsamic sauce and then mixed with al dente pasta in this delicious Balsamic Cream Brussels Sprouts Pasta. This dish is tasty and filling, and it's great for any day of the week! Ingredients: 8 oz pasta of choice 1 lb Brussels sprouts, trimmed and halved 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup balsamic vinegar 1/2 cup heavy cream Salt and pepper to taste Grated Parmesan cheese for garnish Fresh parsley, chopped, for garnish Instructions: Follow the directions on the package to cook the pasta until it is al dente Remove the water and set it aside Warm up the olive oil in a big pan over medium-low heat The Brussels sprouts will start to brown after you add them This should take about 5 to 7 minutes Add the minced garlic to the pan and cook for another minute or two, until the garlic smells good Add

This salad is both healthy and refreshing. It has quinoa, fava beans, and colorful vegetables, all dressed in a zesty vinaigrette. Ingredients: 1 cup quinoa, rinsed and cooked 1 cup cooked fava beans 1 cup cherry tomatoes, halved 1/2 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: Put cooked quinoa, fava beans, cherry tomatoes, red onion, and parsley in a large bowl Put olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl and mix them together with a whisk Mix the quinoa and vegetables together, then add the dressing and toss everything together Put it in the fridge for at least 30 minutes to let the flavors mix Enjoy! Serve cold

These shrimp spring rolls are a delightful blend of fresh vegetables and succulent shrimp wrapped in delicate rice paper. They're easy to assemble and make for a perfect appetizer or snack. Ingredients: 12 large shrimp, peeled and deveined 12 spring roll wrappers 2 cups shredded lettuce 1 cup shredded carrots 1/2 cucumber, thinly sliced 1/4 cup chopped fresh cilantro 1/4 cup chopped fresh mint 1/4 cup chopped peanuts 1/4 cup hoisin sauce 1/4 cup sweet chili sauce 2 tablespoons soy sauce 1 tablespoon lime juice 1 tablespoon sesame oil Water for sealing wrappers Instructions: Boil shrimp in salted water for two to three minutes, or until they turn pink and opaque After draining, set it aside to cool Soak the wrappers for spring rolls in warm water for 10 to 15 seconds, until they become soft Put on a clean surface Put lettuce, carrots, cucumber

Sangria in the summer is a cool drink that is great for outdoor parties. It has the sweetness of fruits, the crispness of white wine, and a hint of brandy. It's a great drink for relaxing outside. Ingredients: 1 bottle of dry white wine 1/4 cup of brandy 2 tablespoons of sugar 1 cup of sliced strawberries 1 cup of sliced peaches 1 cup of raspberries 1 cup of pineapple chunks 1 cup of orange juice 1 cup of soda water Ice cubes Instructions: Put the white wine, brandy, and sugar in a large pitcher and mix them together Mix the sugar in until it's gone Strawberry slices, peaches, raspberries, pineapple chunks, and orange juice should all be added to the pitcher Put the dish in the fridge for at least two hours to let the flavors mix Do not serve until the soda water is mixed in Put ice cubes in glasses and pour the sangria over them If you want, you